My client is a middle aged female with very limited range of motion to her wrists due to pain. She is very dedicated to controlling her condition. She is medication free and eats an amazing diet which helps reduce pain. We use medicine and exercise balls in workouts but I am looking for more. Any websites, or exercise tips are appreciated!
Usually patients with these chronic problems will have seen a doctor, physician or physical therapist. Each of those usually give them basic guidelines based on what is good and what is contraindicated for physical exertion. I’d suggest touching bases with one of them to see what they’d suggest and building your program around that.