Ill have sugury soon with 1-3 months off how do I diet? Do I still have protein morning and before bed?

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166 viewsOctober 25, 2014

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Chris October 24, 2014 0 Comments

I didn’t know if it was necessary to have all the protein drinks if I’m not going to gym. I’m guessing to lower calories and keep protein from meat up. I was just wanting any suggestions about being away from the gym so long how I can keep from loosing a lot of muscle.

1 Answer

score 0 · Answer 1

Hi Chris,

If your surgery will keep you from doing any workouts at all, then I would lower my calorie intake some. I think you have the right idea – cut out the protein drinks for the time being. I wouldn’t worry too much about losing muscle. You’ll probably lose a little but you can always get that back – 1-3 months off shouldn’t do that much damage. You just don’t want to pack on extra pounds of body fat during that time by eating too many calories & not expending them. It’s just more work you have to do when you get back to your training. Good luck with your surgery & I hope you have a quick recovery.

Paul Thomas
www.homeworkoutguy.com

Ill have sugury soon with 1-3 months off how do I diet? Do I still have protein morning and before bed?

1 Answer

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