If you workout later at night should you try to eat before or after your workout?

Question

1.76K viewsSeptember 27, 2011

0

Gus 0 September 27, 2011 0 Comments

score 0 · Answer 1

0

Curtis 0 Posted 0 Comments

I tend to follow that same advise as LaRue just mentioned. A protein shake/smoothie is what I often enjoy… it’s quick and simple.