If you workout later at night should you try to eat before or after your workout?

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2.37K viewsSeptember 27, 2011

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Gus 0 September 27, 2011 0 Comments

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You could also try a dairy food after your workout because calcium rich foods are suppose to help relax your muscles. I don’t remember where I learned this but it works well for me if I need a good deep sleep.

If you workout later at night should you try to eat before or after your workout?

9 Answers

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