If you workout later at night should you try to eat before or after your workout? ADVERTISEMENT 1.77K viewsSeptember 27, 2011 0 Gus0 September 27, 2011 0 Comments 9 Answers ActiveVotedNewestOldest 0 Andrew0 Posted 0 Comments You could also try a dairy food after your workout because calcium rich foods are suppose to help relax your muscles. I don’t remember where I learned this but it works well for me if I need a good deep sleep. You are viewing 1 out of 9 answers, click here to view all answers. Register or Login
