If you workout later at night should you try to eat before or after your workout?

Question

1.98K viewsSeptember 27, 2011

0

Gus 0 September 27, 2011 0 Comments

9 Answers

You are viewing 1 out of 9 answers, click here to view all answers.

score 0 · Answer 1

You could also try a dairy food after your workout because calcium rich foods are suppose to help relax your muscles. I don’t remember where I learned this but it works well for me if I need a good deep sleep.

If you workout later at night should you try to eat before or after your workout?

9 Answers

About IDEA

Advertising & Exhibiting

Connect With Us