When I started out as a personal trainer I felt like I had a decent understanding of the “body” (though I would clearly learn more and grow). However, I have felt that having a greater understanding of the “mind” (especially in these initial stages) would have made a more significant impact my clients and my professional success.
I have a very obvious bias in that the majority of the time I have worked as a personal trainer and health coach I was concurrently working towards my doctorate in clinical psychology with an emphasis in motivation or change psychology. Despite that fact, I still feel and felt that a deeper understanding of the mental side, motivation, cognition, behavior management, etc. was needed and would have had a greater impact on my comfort, confidence, and effectiveness.
I am just wondering if others had a similar experience where understanding people and their needs became a critical component to the success of your work as fitness professionals. Or maybe there is another element that you have found to be the thing that transformed your ability to better serve your clients.
Please tell me what area i.e. group classes, small group, nutrition coaching, one-on-one personal training, etc. (be as specific as you would like) and the things that you learned later (on the job, in seminars, etc.) that you believe would have been helpful to have had exposed/mastered early on (again be as specific as you would like).
I had a leg up on the ‘psychology’ of interacting with people because I had been living in the corporate world for 18 years prior to my fitness career, and as a manager, I had some training (both formal and Hard Knox) in communication. MI techniques and the change models were very familiar to me.
I remember, though, after I had my coveted piece of paper, pronouncing me to be a personal trainer, that I had this sensation of ‘Now what?’. I had just recently moved into the area where I still live, and was not quite sure where to start.
If I were in the same situation today, I would be more systematic in my approach and not stumble from one blind alley into the next. I eventually started working at a club which had the exact demographics that I wanted to work with, and that set me on the path I still follow but I should have given all of this more thought from the start.