If you have used INBODY230 and it says to increase body fat, what is healthy way to do this?

You know what is the issue really is that is tells you that you can either increase or decrease both body fat or lean muscle mass. Mine for example, said to increase body fat by 3.5lbs, 0 to increase or decrease lean muscle mass. I am 14.5% body fat/ weigh 110 (51.8 lbs lean muscle mass).

Thank you so much!

M