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such as correcting bad posture due to upper crossed syndrome, do you design a program that focuses on exercises that strictly work the back and shoulders, or do you just give them a full body workout instead? Same question with a client with specific goal in mind, such as tightening up glutes and thighs, do you give them a workout that consists of just exercises for the glutes and thighs, or do you give them a full body workout and just include 1 or 2 exercises that focus on glutes and thighs?