If you could choose one piece of equipment to never use again what would it be?

Question

2.50K viewsJune 25, 2011

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Shawn 0 June 24, 2011 0 Comments

score 0 · Answer 1

I have a list of “no go” machines and exercises. Never use a machine that doesn’t do the best job for the client or yourself.

score 0 · Answer 2

Ankle and wrist weights added to walking and running. I think that the added stress added to the proximal joints is not worth the risk.

Take care.

score 0 · Answer 3

I’m not a weight machine person, so I would chose most them to include them in my answer.

score 0 · Answer 4

Free Weight Preacher Curl Machine. 90% of them are designed so you only get resistance through 1/2 the range of motion.

score 0 · Answer 5

Hyperextension machine…I see too many members load the weight stack and go crazy. Better to perform a “superman” face down on the floor…much safer.

Sincerely,
Michael