If trying to lose weight, is it ok to have a cheat meal on occasion?

Question

345 viewsJuly 8, 2013

0

Nathan July 8, 2013 0 Comments

score 0 · Answer 1

How are you defining a cheat meal? and how often?

If you allow a cheat meal this must mean you are “on a diet” rather than making a lifestyle change and eating well all the time.