If trying to lose weight, is it ok to have a cheat meal on occasion?

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570 viewsJuly 8, 2013

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Nathan July 8, 2013 0 Comments

score 0 · Answer 1

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Sue 0 Posted 0 Comments

How are you defining a cheat meal? and how often?

If you allow a cheat meal this must mean you are “on a diet” rather than making a lifestyle change and eating well all the time.