If someone is looking for good fitness DVD’s I have the website
I am a coach for teambeachbody, www.teanbeachbody/YourBodyRocks looking to motive anybody to get into shape and live healthy.
well im just sharing what has worked for me and the information on what I use is shakeology, it has worked for countless others but enough of that im not a nutrition expert either but I have been through every diet and diets don’t work fitness does. But I just want to share my love of fitness the love of beachbody in a selfless matter is what my gain is.