Hello Mike Conilogue,
Yes, to be on the safe side, follow the directions. I would also double check with ACE; but, since you pay for the materials, why take the chance of not completing the course in the time frame mentioned by ACE? Here is ACE contact info for you:
Copyright© 2017 The American Council on Exercise. All Rights Reserved
4851 Paramount Drive, San Diego, California 92123 — 1 (888) 825-3636
Need help? Our team is available Mon-Fri, 5 a.m. to 6 p.m. (PST) (888) 825-3636
Natalie aka NAPS 2 B Fit.
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