If a client has trouble sitting upright with legs straight which muscles are likely tightest? Hip flexors? Hamstring?
We really don’t sit this way much but we were very curious why both of us–at different parts of the age spectrum but both with strong cores, including lower backs–would have this problem. I’m suspecting hamstrings as a major player so we have been doing Pilates (and I do yoga) and, yes, Julie, she is a runner so that makes sense.