Identify the sources of stress in your work place. Explain how much SWOT tool helps you to manage stress. (500 words)
Hello Pramod Verma,
Stress is a frame of mind; how we deal with something is what causes a stress. I assume you are asking about distress as opposed to eustress. Diaphragmatic breathing is the way to go; because it can be done anywhere at anytime to ease modern day distress.
Take care,
Natalie aka NAPS 2 B Fit
