I’ve been engaged to do a few short (15-20) fitness and wellness talks to a corporate audience. They will be able to stand up with a little bit of room around them and to sit down in an office-type chair, so I’m limited on teaching a movement class other than gentle stretches. I’ve got my three topics planned, but I’m hoping that my first three will lead to more engagements. Can we work together here to come up with a list of topics that would spark ideas not just for me but for others? Thanks!
Here are some of the topics that I’m working on. I haven’t made the titles interesting yet, just fleshing out the concepts.
Seated stretches for neck, shoulders, torso
Mindful breathing and how to do it to relax and to revitalize
Simple standing stretches (people will be dressed up)
Mobilizing the foot and ankle
Mobilizing the hips (gentle, standing)
Mobilizing the upper spine and shoulders
Daytime energy ideas that don’t involve caffeine
I teach workplace exercise programs and start them off with core/spinal stability activation, foundation movements, and pelvic tilt exercises.
These are all essentials of daily living and important in all activities and postures. Your list includes some of these, especially your mobiilzing exercises.
I also teach about not sitting in the same position for extended periods,etc.
There is so much more and not enough time here. Or the ability to clarify.