Ideas for a Fitness Challenge
I need some ideas for a 21 day fitness challenge for my club. Based on exercise, motivation, strength, cardio, mind/body and FUN
Hi Chantal,
The most common are squat challenges, plank or ab challenges.
I’d keep it super simple to help adherence.
One thing we’ve done has been one rep per day of the month: like with squats, 1st day = 1 Squat, up to day 21 =21 squats.
I would say it depends on what equipment is available, who you are trying to market and ultimate goal.
Get creative and good luck.
Best,
Kimber
www.completephysique.com
Hi Chantal,
The most common are squat challenges, plank or ab challenges.
I’d keep it super simple to help adherence.
One thing we’ve done has been one rep per day of the month: like with squats, 1st day = 1 Squat, up to day 21 =21 squats.
I would say it depends on what equipment is available, who you are trying to market and ultimate goal.
Get creative and good luck.
Best,
Kimber
www.completephysique.com
if it’s important we use Fitbit Versa (like this https://www.bestadvisor.com/smart-watches-for-men)
Good luck
Nice ideas! I think we can use it in college. Students will be glad to take a break from classrooms and desks. At this time, professional writers will write an essay about a dream house https://studyhippo.com/my-dream-house-3925/ and students will receive high marks.
cool ideas!