Ideas for a Fitness Challenge
I need some ideas for a 21 day fitness challenge for my club. Based on exercise, motivation, strength, cardio, mind/body and FUN
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Try above-given android apps to improve your health and fitness.
By the way, do you know why 21 days are chosen? After the experiments of scientists, it was proved that it was during such a time that a person remembers actions and this becomes a habit in him! Well, oh well, about training: my advice is to do complex exercises for all groups of the main muscles, with a different dosage of tension, of course, there must definitely be strength exercises, for example push-ups from 1 to 21. A good example of squats. It’s worth adding a run if you usually don’t use it. A good option would also be to choose a distance and increase it every day. By the way, you need to prepare for a run, immediately explain to your clients that there are various shoes for classes, that is, for example, https://perfectshoesforyou.com/best-running-shoes-for-bad-knees/, which can help them if they have any problems. Most people, unfortunately, do not know about it, but it is important, it will improve their life!
if it’s important we use Fitbit Versa (like this https://www.bestadvisor.com/smart-watches-for-men)
Good luck
By the way, do you know why 21 days are chosen? After the experiments of scientists, it was proved that it was during such a time that a person remembers actions and this becomes a habit in him! Well, oh well, about training: my advice is to do complex exercises for all groups of the main muscles, with a different dosage of tension, of course, there must definitely be strength exercises, for example, push-ups from 1 to 21. A good example of squats. It’s worth adding a run if you usually don’t use it. A good option would also be to choose a distance and increase it every day. By the way, you need to prepare for a run, immediately explain to your clients that there are various shoes for classes, that is, for example, https://perfectshoesforyou.com/best-running-shoes-for-bad-knees/, which can help them if they have any problems. Most people, unfortunately, do not know about it, but it is important, it will improve their life!
Hi Chantal,
The most common are squat challenges, plank or ab challenges.
I’d keep it super simple to help adherence.
One thing we’ve done has been one rep per day of the month: like with squats, 1st day = 1 Squat, up to day 21 =21 squats.
I would say it depends on what equipment is available, who you are trying to market and ultimate goal.
Get creative and good luck.
Best,
Kimber
www.completephysique.com
cool ideas!