I am vegetarian. Which foods are good for building my muscles? 1.53K viewsNovember 9, 2012 0 ravindra November 9, 2012 0 Comments body 10 Answers ActiveVotedNewestOldest 0 Daniel0 Posted 0 Comments I would certainly include substantial legumes and grain (together they provide complete protein–all of the essential amino acids.) But the reality of building muscle is resistance exercise to temporary failure in the target muscle(s.) You are viewing 1 out of 10 answers, click here to view all answers. Register or Login
