I am vegetarian. Which foods are good for building my muscles?

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1.15K viewsNovember 9, 2012

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ravindra November 9, 2012 0 Comments

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I would certainly include substantial legumes and grain (together they provide complete protein–all of the essential amino acids.) But the reality of building muscle is resistance exercise to temporary failure in the target muscle(s.)

I am vegetarian. Which foods are good for building my muscles?

10 Answers

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