I'm looking to lose about 130 pounds for free (no joining expensive programs) without having to have surgery – suggestions?
I’m on a budget, so I’m hoping to find some healthy meal solutions that are inexpensive, and a weight loss program that doesn’t require joining an online program or a gym. I’m a young college student on a college student’s budget. Any advice would be helpful. I want to turn my life around so that I don’t die at a young age.
Join our Walking Book Club…the only rule is that you have to move to listen…if the audio selection piques your interest, you’ll find you want to keep moving….walking is the number one exercise of people who have taken weight off and kept it off. www.facebook.com/TheWalkingBookClub It’s free!
Good luck Valarie! Keep us posted on what works for you.
Join a gym. You wont be able to melt off 130 lbs without something to motivate you.
Think of your membership as an incentive to keep going. Sign up for a year or more somewhere. It’d be the same as hitting a coffee place 2-3 times a week.
It’s an investment in yourself and your future. If you go cheap, you’ll get cheap results.
Valerie,
Congratulations on your decision to get healthy!
In addition to all the suggestions given to you. I’d like to provide complimentary wellness coaching to you. I feel confident that this will prove helpful to you in reaching your wellness goals.
If this something of interest to you, you can visit this link, fill out the forms and once I receive them, we can get started.
I hope to hear from you…
Hi Valerie,
Congrats on taking a step forward to taking care of yourself. Do make sure you have had a check up. This way you know where you are with your health.. and what your limitations are. Myfitnesspal.com is really a great site, you can keep track of what your eating and how much exercise you are doing per week. ACE (American Council on Exercise) now has a wonderful site Acefitness.com that can give you great ideas on workouts, recipes and nutrition tips. You can log in on the bottom right hand side of the screen. Having a friend or relative do this with you for support would be great too. Be patient, stay focused and you will do great! Good luck to you..
