I'm looking to lose about 130 pounds for free (no joining expensive programs) without having to have surgery – suggestions?
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I’m on a budget, so I’m hoping to find some healthy meal solutions that are inexpensive, and a weight loss program that doesn’t require joining an online program or a gym. I’m a young college student on a college student’s budget. Any advice would be helpful. I want to turn my life around so that I don’t die at a young age.
Plenty of great advice here. Hopefully you have been able to get going in the right direction. More than anything, I would echo some of the suggestions to make this a group effort. Look for others that are trying to reach the same goals (if you haven’t already). Having support from a group, in case you get off track, is invaluable.
Hope everything has been going well so far,
Steve