I’m on a budget, so I’m hoping to find some healthy meal solutions that are inexpensive, and a weight loss program that doesn’t require joining an online program or a gym. I’m a young college student on a college student’s budget. Any advice would be helpful. I want to turn my life around so that I don’t die at a young age.
Congrats on taking a step forward to taking care of yourself. Do make sure you have had a check up. This way you know where you are with your health.. and what your limitations are. Myfitnesspal.com is really a great site, you can keep track of what your eating and how much exercise you are doing per week. ACE (American Council on Exercise) now has a wonderful site Acefitness.com that can give you great ideas on workouts, recipes and nutrition tips. You can log in on the bottom right hand side of the screen. Having a friend or relative do this with you for support would be great too. Be patient, stay focused and you will do great! Good luck to you..