I'm 54 and lift weights most of my life. is every third day to often to repeat the same workout 1.94K viewsDecember 9, 2013 0 bill December 9, 2013 0 Comments I do upper body one day and next day I do abs and legs then take a day off. should I allow 4 days in between those two sessions 4 Answers ActiveVotedNewestOldest 0 eric0 Posted 0 Comments My best advice would be to be instinctive and listen to your body. You want to make sure that your body is fully recovered to train again as you never want to train a sore muscle. It seems a bit too frequent, but listen to your body. You are viewing 1 out of 4 answers, click here to view all answers. Register or Login
