Please don’t knock this until you try it. I have always found great success using stick figures as anatomic examples. You can draw them in any posture you wish and use action lines (ie. arrows) to dictate motion. It works ramarkably well with yoga, weight training, and aerobics. If you ever want some stick man drawing tips just let me know. I believe I have it down to an art/science by now. Save each of these in a paint file then just copy and paste as needed. I know you don’t want to draw it out but you only have to do it once, and you’ll save ink on your print outs.