I would like to learn to meditate, do you have any video recommendations for beginners who want to learn to meditate
I have learned over the years to multi-task and the need to constantly make lists on paper or in your head on what needs to get completed. I have not learned to clear my mind and as I start menopause, I only sleep ~4 hours a night. I am hoping that through meditation I can learn to clear my mind and improve my sleep.
http://meditation.org.au/index.asp?mobilecheck=true this is an open source and takes you through 50 lessons of meditation.