I would like to learn to meditate, do you have any video recommendations for beginners who want to learn to meditate

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920 viewsJanuary 8, 2013

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Blanca January 8, 2013 0 Comments

I have learned over the years to multi-task and the need to constantly make lists on paper or in your head on what needs to get completed. I have not learned to clear my mind and as I start menopause, I only sleep ~4 hours a night. I am hoping that through meditation I can learn to clear my mind and improve my sleep.

7 Answers

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score 0 · Answer 1

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Bryant 0 Posted 0 Comments

I’d say grab a few and continue with the one you like.

score 0 · Answer 2

Try reading “the power of now” by Tolle. A good book along those lines.

score 0 · Answer 3

Hello Blanca Collins,

You mention a video; but, may I please suggest a meditation lesson with a person? You will gain so much more, by learning something that is this important to you, the right way the first time.
The other great suggestions will add to your new experience.
Take care.

score 0 · Answer 4

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Julie 0 Posted 0 Comments

check out http://www.getsomeheadspace.com/

score 0 · Answer 5

http://meditation.org.au/index.asp?mobilecheck=true this is an open source and takes you through 50 lessons of meditation.

I would like to learn to meditate, do you have any video recommendations for beginners who want to learn to meditate

7 Answers

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