i walk 30 mins brisk then 10k total steps in a day. is this enough

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1.20K viewsNovember 23, 2012

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gene November 23, 2012 0 Comments

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Hello Gene,

I also did the math a long time ago; 10K steps is about 5 miles and you add the 30 minute brisk walk to that; I would say, yes, that is enough…. for what specifically are you hoping to accomplish, though? General health? Definitely, yes; any more could be overtraining.
Take care.

i walk 30 mins brisk then 10k total steps in a day. is this enough

11 Answers

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