i walk 30 mins brisk then 10k total steps in a day. is this enough

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918 viewsNovember 23, 2012

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gene November 23, 2012 0 Comments

score 0 · Answer 1

Hi Gene,

this amount of exercise is sufficient as far as the general guidelines for cardiovascular exercise are concerned.

If you do not do so already, I would suggest to add some flexibility and resistance training to improve / maintain strength.

However, if you have specific goals you are working towards, then you may need to modify / step up your training.

Karin Singleton
www.meltnc.com