I train on monday wed fri and sat. tues thurs and sun are off theyre my rest days. is this good or no?
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Hi Jad,
To answer that question it would help to know what fitness goals you are trying to achieve.
If your current strength training program is working for you then continue. I would also add a component of cardio to your program a few days a week for added health benefits.
Again, it depends on your specific goals as to whether or not this program is good.
Christine