I run for an hour every morning. Weight train for an hour in the evening. How many calories should I eat per day? ADVERTISEMENT 1.43K viewsApril 30, 2013 0 Eddie April 30, 2013 0 Comments 6-8 miles run in the morning. Weight train for an hour plus 1/2 hour ab’s and stretching 8 Answers ActiveVotedNewestOldest 0 Sue0 Posted 0 Comments It would depend on what you’re trying to do, gain, lose, or maintain. You are viewing 1 out of 8 answers, click here to view all answers. Register or Login