I run for an hour every morning. Weight train for an hour in the evening. How many calories should I eat per day?

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1.29K viewsApril 30, 2013

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Eddie April 30, 2013 0 Comments

6-8 miles run in the morning. Weight train for an hour plus 1/2 hour ab’s and stretching

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Hi Eddie,

You will probably be better served speaking with a sports nutritionist.

On another note, I’d be curious to know what your goals are. Seems like you are doing way too much.

Are you giving your body sufficient time to recover? Be careful about overtraining/burning out.

Best to you.