My business is personal training of women in their homes or offices. A couple of current and former clients want to do all semi-private sessions, or a combination of one-on-one/semi-private. For a percentage of my hourly rate, the owner of a local martial arts studio is allowing me to use his space during the day when it is not in use. I was thinking of offering class on a Monday morning, but am wondering if two mornings–perhaps also a Thursday–is better. The series of six weeks would be pre-paid. Maximum number of participants is four. Format is a circuit class using my portable equipment–resistance tubes, stability ball, free weights, step, foam roller, gliding discs, etc. Rate per person per class is just a little more half of my one-on-one hourly rate. No refunds are given for missed classes. My business webpage has a link with reference of offers to my Facebook business page, where the offer will be posted. Your feedback on this proposal is needed and appreciated. Thank you!
How do you design your program when doing semi-private training 2 days a week? Do you give your clients a full body workout each session, or do you split your routines up into upper body one day, lower body another day, or alternate upper and lower body exercises each day while working different muscle groups each session so that by the end of your second day session the entire body has been covered? I’ve heard people mention doing push muscles during one session, then pull muscles during the second day session. Which muscles would be considered push muscles, and which would be considered pull muscles to design a class this way?