I need to loose about 10 pounds in 1 month. How?
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I am doing jillian michaels yoga meltdown for 1 hour every day for the past 8 days.I am currently on steroids s/p renal transplant. I gained 2 pounds in this 8 days. I feel depressed. Since I am on steroids I cant perform weight bearing exercise. Can anyone suggest? after weighing myself I dont feel like exercising anymore
Take Proper care of your diet. Yoga is good for health so continue it but it should be done in right manner. Include cardio in your workout. If you want then you can take some natural weight loss supplement like green tea, green coffee bean, and white kidney bean. These products can work as fast fat burners and give you good results.