I am doing jillian michaels yoga meltdown for 1 hour every day for the past 8 days.I am currently on steroids s/p renal transplant. I gained 2 pounds in this 8 days. I feel depressed. Since I am on steroids I cant perform weight bearing exercise. Can anyone suggest? after weighing myself I dont feel like exercising anymore
I really think you should consider working with an ACSM Registered Clinical Exercise Physiologist. (ACSM RCEP).
An individual who holds this credential has a deep understanding of developing exercise programs for people living with clinical conditions. Furthermore, the exercise programs he/she develops are safe.
Additionally, you might want to also consider working with a health or wellness coach to assist you in identifying the main reasons you want to change.
I hope this is of help to you.