I am doing jillian michaels yoga meltdown for 1 hour every day for the past 8 days.I am currently on steroids s/p renal transplant. I gained 2 pounds in this 8 days. I feel depressed. Since I am on steroids I cant perform weight bearing exercise. Can anyone suggest? after weighing myself I dont feel like exercising anymore
You may have better luck working with professionals, as the others suggest.
If I may…since you do not feel like exercising after weighing yourself, then…do not weigh yourself. Rather, go by how your clothes fit.
There is much to discuss about weight loss and doing it properly.
Talk to and work with a trainer, dietitian and doctor for best results.
Why do you need to lose the weight faster than two pounds a week?
Good luck and keep up the fighting spirit.