I am doing jillian michaels yoga meltdown for 1 hour every day for the past 8 days.I am currently on steroids s/p renal transplant. I gained 2 pounds in this 8 days. I feel depressed. Since I am on steroids I cant perform weight bearing exercise. Can anyone suggest? after weighing myself I dont feel like exercising anymore
I agree with Susan. I don’t follow Jillian’s DVD’s so I can’t speak of them. Also, because I don’t know you or your medical condition, fitness level, diet plan and health history it will be very difficult for me to give you any advice other than you should consult with your doctor, a dietitian (if you don’t have one then seek one) and a real trainer (not a DVD).
After you do all of the above I think you will be able to get better results and have a real progress. Don’t get disappointed or discouraged, but instead stay optimistic and look for the right avenues to reach your goals.