I need to design a concentration exercise program for a 9 year old client. Any suggestions?
In addition at 9 years old he needs to enjoy what he is doing. SO make it fun. He shouldn’t be thinking of this as his exercise time but a fun time where he plays lots of games. Some suggestions from the IYCA on training kids this age:
– Multi-directional and multi-planer movements
-Run, crawl, skip, jump, climb, etc
– Keep it FUN