I have a strength section in the routine as of right now I am building my business and can’t buy equipment. I know of plenty of floor exercises for the core but I really don’t want to get on the floor during the class. I have mostly pretty fit people coming to my class right now so something that is able to be modified for less fit individuals but challenging for my fellow advanced pole fitness students would be great or even a free place to find videos that will help me find a few good exercises. Thanks!
I also just wanted to add that some of Jessica Smith’s DVDs have given me some good ideas for standing core work. Cardio Abs is one, and Cross Training for Fitness is another. While they are cardio based, they both have a few good standing core and balance segments (body weight). You can find them on www.collagevideo.com or at your local library.