I need help with losing body fat

Question

1.39K viewsMay 17, 2013

0

Lara May 17, 2013 0 Comments

So I am reasonably fit, and small.. I have a small little four pack( sometimes) in the last two months my body hasn’t changed at all. I eat healthy I might need new food, but can anyone give me advice so I can gain my six pack! thanks

9 Answers

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score 0 · Answer 1

don’t know my current body fat haha. but im 18 I weigh 54 kgs , il guess il have to find out my body fat percentage but thanks guys

score 0 · Answer 2

Lara,

Do you play any sports? At 18 years old and 119 pounds I don’t think you have to worry that much about your caloric intake. Hiring a dietitian would be a great help to you and also a trainer as well (to give you some guidance). Finding out your BF% would also be very helpful in order to make better suggestions (I suspect it’s probably in the teens).

I hope this helps!

Best,
Harris

score 0 · Answer 3

Hi Lara,

so I take it that you can see the top portion of your abs but not the bottom part? That is the part of the body that is the most difficult for women to make visible.

My colleagues have some good advice. It is always advisable to eat well and keep your weight and body fat under control but the famous six packs are unattainable for most women even when we are very fit and lean. Don’t be fooled by photographs of models. The girls are often underweight, and the pictures are photo-shopped.

Good luck.
Karin Singleton
www.meltnc.com

score 0 · Answer 4

Super troll.

Abs are made in the kitchen. Get a healthy diet down to your age, gender and daily caloric output. After you get the diet down start tweaking workouts to better accommodate your goals.

I need help with losing body fat

9 Answers

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