I need help with losing body fat
Hi Lara. First things first 🙂 What are your ‘particulars” (age, current body fat numbers etc.)? The goal of ‘losing body fat,’ like any other fitness goal, depends on your starting point. Are you currently within healthy limits etc.? Once that’s been determined then next steps are to look at what you’re currently doing in terms of diet and exercise.
I hope that this helps.
LaRue, CSCS
www.lecfitness.com
Have you been tracking Calories accurately? Most people either don’t track what they eat, or they tend to under report their intake. Combine this with losing weight, which has the potential to lower your metabolism slightly, and you have a plateau. As you get to a lower body fat percentage, you really need to dial things in to continue to make progress.
Hello Lara Smith,
It sounds as if you are doing well with your healthy lifestyle. Without more details, I am not able to give you specific advice.
You may be better served to work with a personal trainer in your area who will be able to hone in on what you need.
Keep up the good work.
Take care,
Natalie.
