I have several exercise videos,…is it best to stick with one for a few weeks, or can i just use a different one everyday?

Hi Carrie. The old saying of “variety is the spice of life” truly pertains to exercise. Not only does variety keeps things interesting for you, but also challenging. In my opinion, changing things up often in your exercises, takes the “routine” out of your ‘exercise routine’ and will go a long way in helping you stick with your regular workouts. Good luck!

LaRue, CSCS
www.lecfitness.com
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