I have painful neuropathy in my feet. What cardio exercises can i do at home to lose weight?
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Hi Rebecca, I would certainly agree with my colleagues that sorting out a proper nutritional plan would be the first place to start. Look up a local dietician or nutritional therapist to help you with this.
For your fitness, engaging the services of a personal trainer will pay real dividends as he/she will be able to meet with you and do a full assessment of your needs and also be able to advise you on your nutritional needs.
I wish you the best of luck
Paul