I have had Upper-Trapezius Pain for over a year now, and the pain, no matter how much I stretch, worsens.What should I do?
All good answers. Chronic pain in the upper trap region can certainly be debilitating. As suggested, if you haven’t consulted with a medical professional, it’s definitely time to do so. Keep in mind that some stretches, various modalities and exercises can exacerbate the condition or minimize the process of healing.
Good luck.