I have had Upper-Trapezius Pain for over a year now, and the pain, no matter how much I stretch, worsens.What should I do?

Hi Theresa. I hope that your pain has been resolved by now, but I recently answered a similar question to yours and so thought that I’d take a moment to reiterate what I said there.

How you should proceed and what you should do about this pain (or any pain for that matter) will depends on several factors including the source/cause of the pain. The first thing that I always recommend to a client experiencing pain of an unknown or persistent origin is that they see their physician. This always beat ‘guessing’ and or self-treatment that may or may not work over the long term.

I hope that this helps.

LaRue, CSCS
www.lecfitness.com
[email protected]