I have had Upper-Trapezius Pain for over a year now, and the pain, no matter how much I stretch, worsens.What should I do?
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Hi Theresa
Enduring discomfort does not enrich one’s life. It may drain energy and enthusiasm. This is also a challenging area to stretch, and a common area to hold tension. Perhaps, after a year of self management, you would be well served to check in with a professional diagnostician. This may bring to light other options and possibilities and lead you back to a painless existence.
All the best
Danielle