I suffer from pain when placing unweighted bar less than 1 kg (Specific for ladies) on my back and doing squats like routines in body pump class due to the reduced range of motion of my left shoulder/arm and i feel very uncomfortable after dropping it off. I also have wrist joint pain bilaterally also affecting my performance in several exercises. I am taking pills by my doctor but its not helping. I feel better when i go for a yoga class. So i would like to know how can i train with all these symptoms. I stopped training for a whole year due to pain that doctors couldnt diagnose until recently. I am in recovery/rehabilitation phase. If anyone can help with any information to help me go through this, ill be grateful.
I was diagnosed with Fibromyalgia around 6 years ago although I’m certain I have had it much longer than that. I have suffered from sleeplessness, joint stiffness, severe pains, depression and fatigue. My neurologist prescribed duloxetin 40mg daily (Given as 20mg twice daily), although it did relieve some of the pain, I still suffered from joint stiffness and extreme fatigue. Finally, i started on Fibromyalgia herbal formula i ordered from NewLife Herbal Clinic, this herbal formula did the magic! almost immediately i started usage, i started noticing a general reduction of symptoms including the very severe pains and fatigue. 9 weeks into usage, the disease has totally succumbed to this herbal treatment. The whole pains and terrible fatigue has seized and i am now able to function fully well again. (Visit www .newlifeherbalclinic . com ) I’m able to get out of bed in the morning and have more energy to go about my daily activities.