I suffer from pain when placing unweighted bar less than 1 kg (Specific for ladies) on my back and doing squats like routines in body pump class due to the reduced range of motion of my left shoulder/arm and i feel very uncomfortable after dropping it off. I also have wrist joint pain bilaterally also affecting my performance in several exercises. I am taking pills by my doctor but its not helping. I feel better when i go for a yoga class. So i would like to know how can i train with all these symptoms. I stopped training for a whole year due to pain that doctors couldnt diagnose until recently. I am in recovery/rehabilitation phase. If anyone can help with any information to help me go through this, ill be grateful.