I suffer from pain when placing unweighted bar less than 1 kg (Specific for ladies) on my back and doing squats like routines in body pump class due to the reduced range of motion of my left shoulder/arm and i feel very uncomfortable after dropping it off. I also have wrist joint pain bilaterally also affecting my performance in several exercises. I am taking pills by my doctor but its not helping. I feel better when i go for a yoga class. So i would like to know how can i train with all these symptoms. I stopped training for a whole year due to pain that doctors couldnt diagnose until recently. I am in recovery/rehabilitation phase. If anyone can help with any information to help me go through this, ill be grateful.
Hello Sara Farag,
Do what you enjoy in the pain free range of motion. Make the exercises yours; do what you can without trying to keep up with someone else.
A neurologist mentions that pain can stem from undiagnosed issues (physical and mental) from the past, also.
Best of health,
Natalie aka NAPS 2 B Fit.