First off, sorry to hear of the injury…I hope you are on the mend and that you are feeling stronger every day.
Btw, it would help to know what/where you are limited…physically.
And I thought to throw out a couple of reminders:
Fuel for the activity you are doing. So have your carbs before and after within the timeframe of your workouts that you are doing.
No carbs at night.
Load up on fruits/veggies – which as stated above are sooo wonderfully in season.
Drink lots of water (add a touch of lemon, or a bunch of citrus etc. and/or cucumber); green tea….and DO NOT DRINK YOUR CALORIES.
Lastly, how much longer are you “restricted”? Try and see the light at the end of the tunnel!
And focus on feeling “light”… KNOW that you are letting your body heal! And that is a good thing (I sound like Martha Stewart) :0D
It is somewhat a mind game at this point….