I have a tightness in my rhomboids and upper traps, more so on my right as I am right handed?
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I agree, esp on the myofascial release techniques. In addition to the foam roller and
Theracane, consider a lacrosse ball. Small portable and can really get into the shoulder blade region.
A book that offers some movement beyond stretching is “Original Strength” . Lots in there to open the chest and restore posture.