I have a friend who has played semi-pro football and wanted me to put together a program for him. ADVERTISEMENT 613 viewsDecember 9, 2011 0 christopher0 December 9, 2011 0 Comments What kind of program should I put together? Knees are not as good after playing for many years. 7 Answers ActiveVotedNewestOldest 0 Daniel0 Posted 0 Comments Interesting answers. Train him like any other client. Perform all of the appropriate and necessary screenings, do the assessment and develop a training program that matches his current, not past, fitness goals. Good luck You are viewing 1 out of 7 answers, click here to view all answers. Register or Login
