I have a friend who has played semi-pro football and wanted me to put together a program for him.

Question

521 viewsDecember 9, 2011

0

What kind of program should I put together? Knees are not as good after playing for many years.

score 0 · Answer 1

It’s hard to determine when one doesn’t know what are the goals of the client. What is he training for, health, fitness or performance.

It’s a little easier to give a suggestion if one know his goals.