I have a friend who has played semi-pro football and wanted me to put together a program for him. ADVERTISEMENT 700 viewsDecember 9, 2011 0 christopher0 December 9, 2011 0 Comments What kind of program should I put together? Knees are not as good after playing for many years. 7 Answers ActiveVotedNewestOldest 0 Joanne0 Posted 0 Comments It’s hard to determine when one doesn’t know what are the goals of the client. What is he training for, health, fitness or performance. It’s a little easier to give a suggestion if one know his goals. You are viewing 1 out of 7 answers, click here to view all answers. Register or Login