I have a friend who has played semi-pro football and wanted me to put together a program for him.

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1.24K viewsDecember 10, 2011

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christopher 0 December 9, 2011 0 Comments

What kind of program should I put together? Knees are not as good after playing for many years.

score 0 · Answer 1

It’s hard to determine when one doesn’t know what are the goals of the client. What is he training for, health, fitness or performance.

It’s a little easier to give a suggestion if one know his goals.