First, this is not a marketing response, I am not employed or paid by the following training system.
I would highly, highly recommend you look into Foundation Training (www.foundationtraining.com). The focus of the work is on decompression of the spine through musculature integration therefor reducing inflammation of the discs and protecting the spine during movement.
The work focuses on the integration of the adductor muscles to anchor the pelvis and hip complex which allows the spine to be protected. It emphasizes the importance of head position for the spine and of the extreme importance the posterior line plays in hinging and all human movements.
They have designed a very few practical movements that integrate all of that. The concept mixed with easy to perform movements (not exercises) produce an amazing effect.
I have been using it in group format and in privates for over a year and I can go on forever about the results I’ve seen when taking those in pain out and those who want to increase performance to another level.
Its very well documented among athletes (Lakers, Garmin Cycling, Dogers, Surfers, etc.) and medically supported by Mercola etc.
Again take a moment to look at the site or feel free to contact me with more questions.
Hope this finds you well,